Low Carb - fast keine Kohlenhydrate!

Product information "Adam's bread - light 2.0"
NEW - our "helles" 2.0 now with a better recipe - without apricot kernel flour, but with goldlein flour and added yeast = better taste, airier, even more protein and fibre, but even less fat!

The vegan beginning - it all started with Adam's bread "helles". Still as popular today as it was 17 years ago, our first low-carb* protein bread mix with extremely few carbohydrates, lots of protein and no soy at all.
Quick, easy to prepare and satisfying.
Goldlein flour, linseed and sunflower seeds give the bread its balanced taste. A good basic bread - for an always new taste experience simply add nuts, onions, peppers, herbs or whatever you like.
AdamsBrot "helles" is one of the most carbohydrate-reduced bread baking mixes on the market.
Tip: Add 230 ml of warm water to the baking mix, mix with a tablespoon and knead by hand until the dough becomes slightly sticky, do not add any additional water, moisten your hands with water and form a loaf, place on the baking tray and let rise in the oven at 50°C for about 45 minutes, place a cup of warm water next to it. Then remove the cup from the oven and set the oven to 160°C (convection oven). Bake the bread for about 40 minutes. Clean the bowl first with warm water and your hand, then with a sponge, this is done quickly. Any dough residue can easily be picked off the sponge.
Number 1 bestseller in the Netherlands
*Low in carbohydrates compared to conventional, comparable bread which contains an average of 47 g of carbohydrates.

Ingredients
Vital wheat protein, golden linseed flour, sunflower seeds, oat fibre, crystal salt, yeast, spices
Net weight 250 g

Storage
Store in a cool, dry place. Best before date 24 months.

Instructions for use
Knead the baking mix with 230 ml hand-hot water for approx. 2 min. by hand to form a dough. Place the dough in a greased baking tin or as a loaf on a baking tray and cover with a cloth. Leave to rise in a warm place for approx. 45 min. Then brush the surface with water and bake at 160°C (convection oven) for approx. 40 minutes. Makes approx. 400 g bread.

Special feature
Low carbohydrate, Vegan, Vegetarian, High protein, Soya free, Natural Omega 3 fatty acids. May contain traces of sesame
Average nutritional values in 100 g baked bread
Energy (kJ) 951 kJ
Energy (kcal) 227 kcal
Fat 4,1 g
thereof saturated fatty acids 0,3 g
Carbohydrates 0,9 g
thereof sugar 0,01 g
Dietary fibre 9,3 g
Protein 43,1 g
Salt 0,8 g

Product Information "Adam's Bread - dark 2.0"
New - "dark" 2.0 - our best-selling bread mix with a better recipe - without apricot kernel flour, but with organic sunflower protein, apple fibre and mixed yeast = much better taste, airier, even more protein and fibre, but even less fat!
Our most popular high-fibre, vegan and low-carb* bread mix with lots of protein - even without soya.
Quick, easy to prepare and filling.
Linseed, sunflower seeds, apple fibre and organic sunflower protein give the bread its slightly spicy taste - very close to "typical" bread.
AdamsBread "dark" is one of the most carbohydrate-reduced bread baking mixes on the market.
Try it.
Like our Adams Bread "light" also the number 1 bestseller in the Netherlands.
*Low carbohydrate compared to conventional, comparable bread which contains an average of 47 g of carbohydrates.

Ingredients
wheat protein, organic sunflower protein, linseed, sunflower seeds, oat fibre, apple fibre, crystal salt, yeast, spices
Net weight 250 g

Storage
Store in a cool, dry place. Best before date 24 months.

Instructions for use
Knead the baking mix with 230 ml hand-hot water for approx. 2 min. by hand to form a dough. Place the dough in a greased baking tin or as a loaf on a baking tray and cover with a cloth. Leave to rise in a warm place for approx. 45 min. Then brush the surface with water and bake at 160°C (convection oven) for approx. 40 minutes. Makes approx. 400 g bread.

Special feature
Low carbohydrate, Vegan, Vegetarian, High protein, Soya free. May contain traces of sesame.
Average nutritional values in 100 g baked bread
Energy (kJ) 952 kJ
Energy (kcal) 227 kcal
Fat 4,0 g
thereof saturated fatty acids 0,3 g
Carbohydrates 1,1 g
thereof sugar 0,2 g
Dietary fibre 9,5 g
Protein 42 g
Salt 0,8 g

Product Information "Adam's Bread - Gold".
Our golden, gluten-free basic protein bread baking mix with gold linseed.
High fibre - high protein - low carbohydrate* bread mix as a basic bread with a high biological value.
Like all our products, made without soya. The selected ingredients complement each other to create a valuable, balanced amino acid balance.
Gold linseed flour, organic coconut flour, almond flour and pumpkin seed flour combined with a light spice mixture give the bread its extraordinary taste.
We only process selected natural raw materials and pink crystal salt.

Properties:
- very easily digestible
- gluten-free
- soya-free
- yeast-free
- vegetarian
- high in fibre
- very few carbohydrates
- lots of protein
- developed according to nutritional principles
- high biological value
- very good amino acid profile
- natural vitamin and mineral content
- natural omega 3 fatty acids
- very easy to prepare

Adam's bread "gold" - Try it.
Quick, easy to prepare and satisfying.
*Reduced carbohydrates compared to conventional comparable bread which contains an average of 37 g carbohydrates.
Ingredients
Goldlein flour*, egg white powder, organic coconut flour*, almond flour*, pumpkin seed flour*, linseed gold, raising agent: sodium hydrogen carbonate, antioxidant:ascorbic acid (vitamin C), pink crystal salt, spices. (*partially deoiled)
Net weight 250 g

Storage
Store in a cool, dry place. Best before date 12 months.

Instructions for use
Very simple - mix the baking mix with 380 ml water to form a dough. Shape the dough immediately into a loaf, place on a baking tray or in a greased tin (silicone mould) and bake at 180°C for approx. 60 minutes - done. Store in an airy place or in the refrigerator.

Special feature
High in fibre, Low in carbohydrates, Vegetarian, High in protein, Soya-free, Yeast-free, Gluten-free, Makes approx. 550 g bread The bread is set a little firmer with the addition of 380 ml water, adding 30 ml additional water makes the bread even airier.

Average nutritional values in 100 g baked bread
Energy (kJ) 623 kJ
Energy (kcal) 149 kcal
Fat 3,4 g
thereof saturated fatty acids 1,7 g
Carbohydrates 1,4 g
thereof sugar 0,8 g
Dietary fibre 13,9 g
Protein 21,7 g
Salt 0,54 g

Product information "Adam's bread - il mare".
Our gluten-free protein bread baking mix with gold linseed and herbs de Provence, low in carbohydrates.
High fibre - high protein - low carb* bread mix with the touch of the sea and a high biological value.
Like all our products, made without soya. The selected ingredients complement each other to create a valuable, balanced amino acid balance.
Gold linseed flour, organic coconut flour and almond flour, combined with a refined blend of herbs and spices, give the bread its exceptional fresh taste.
We only use selected natural raw materials and pink crystal salt.

Properties:
- very easy to digest
- gluten-free
- soya-free
- yeast-free
- vegetarian
- high in fibre
- very few carbohydrates
- lots of protein
- developed according to nutritional principles
- high biological value
- very good amino acid profile
- natural vitamin and mineral content
- natural omega 3 fatty acids
- very easy to prepare

AdamsBread "il mare" - Try it.

Quick, easy to prepare and satisfying.
*Reduced carbohydrates compared to conventional, comparable bread which contains an average of 37 g carbohydrates.
Ingredients
Goldlein flour*, organic coconut flour*, egg white powder, almond flour*, linseed gold, raising agent: sodium hydrogen carbonate, antioxidant:ascorbic acid (vitamin C), pink crystal salt, herbs. (*partially deoiled)
Net weight 250 g
Storage
Store in a cool, dry place. Best before date 12 months.

Instructions for use
Very simple - mix the baking mix with 380 ml water to form a dough. Shape the dough immediately into a loaf, place on a baking tray or in a greased tin (silicone mould) and bake at 180°C for approx. 60 minutes - done. Store in an airy place or in the refrigerator.
Special feature
Low-carbohydrate, Vegetarian, High-protein, Soya-free, Yeast-free, Gluten-free, yields approx. 550 g bread The bread is slightly firmer when 380 ml water is added, adding 30 ml additional water makes the bread even airier.
Average nutritional values in 100 g baked bread
Energy (kJ) 614 kJ
Energy (kcal) 147 kcal
Fat 2,9 g
thereof saturated fatty acids 1,8 g
Carbohydrates 1,3 g
thereof sugar 0,9 g
Dietary fibre 14,2 g
Protein 21,3 g
Salt 0,48 g

Product information "Adam's Bread - Sonnenwald".
Our dark, gluten-free protein bread baking mix with sunflower seeds and prebiotic fibre with very low carbohydrates.
High fibre (prebiotic) - high protein - low carbohydrate* bread baking mix with a high biological value.
The selected ingredients complement each other to create a valuable, balanced amino acid balance.
Gold linseed flour, organic coconut flour, almond flour and pumpkin seed flour combined with apple fibre and selected sunflower seeds - plus a light spice mix, give the bread its slightly strong, spicy taste.
We only process selected natural raw materials and pink crystal salt.

Properties:
- very easy to digest
- gluten-free
- soya-free
- yeast-free
- vegetarian
- high in fibre (prebiotic)
- very few carbohydrates
- lots of protein
- developed according to nutritional principles
- high biological value
- very good amino acid profile
- natural vitamin and mineral content
- natural omega 3 fatty acids
- very easy to prepare

AdamsBread "Sonnenwald" - Try it.
Quick, easy to prepare and satisfying.
*Reduced carbohydrates compared to conventional, comparable bread which contains an average of 35 g carbohydrates.
Ingredients
Goldlein flour*, egg white powder, sunflower seeds, organic coconut flour*, almond flour*, pumpkin seed flour*, apple fibre, raising agent: sodium hydrogen carbonate, antioxidant:ascorbic acid (vitamin C), pink crystal salt, spices. (*partially deoiled)
Net weight 250 g
Storage
Store in a cool, dry place. Best before date 12 months.

Instructions for use
Very simple - mix the baking mix with 350 ml water to form a dough. Shape the dough immediately into a loaf, place on a baking tray or in a greased tin (silicone mould) and bake at 190°C for approx. 60 minutes - done. Store in an airy place or in the refrigerator.

Special feature
High in fibre, Low in carbohydrates, Vegetarian, High in protein, Soya-free, Yeast-free, Gluten-free, yields approx. 550 g bread. The bread is set a little firmer with the addition of 350 ml water, adding 30 ml additional water makes the bread even airier
Average nutritional values in 100 g baked bread
Energy (kJ) 615 kJ
Energy (kcal) 147 kcal
Fat 4,5 g
thereof saturated fatty acids 1,8 g
Carbohydrates 0,8 g
thereof sugar 0,8 g
Dietary fibre 10,4 g
Protein 20,6 g
Salt 0,35 g

Product information "Adams Bread - Buns".
Adam's protein bread roll baking mix with 30 g high quality protein and 14 g dietary fibre per ready-baked roll, with only 1.6 g carbohydrates and 3.4 g fat. With prebiotic fibre.
High-fibre (prebiotic) - high-protein - low-carbohydrate* bread roll baking mix with a high biological value.
The selected ingredients complement each other to create a valuable, balanced amino acid balance.
Organic sunflower protein, gold linseed flour, organic coconut flour, wheat protein and milk protein combined with apple fibre and selected gold linseed give the rolls a delicious crust with excellent taste.
We only process selected natural raw materials and pink crystal salt.

Properties:
- very easy to digest
- soya-free
- vegetarian
- high in fibre (prebiotic)
- very few carbohydrates
- lots of protein
- developed according to nutritional principles
- high biological value
- very good amino acid profile
- natural vitamin and mineral content
- natural omega 3 fatty acids
- very easy to prepare

Adam's "Rolls" - Try.
Quick, easy preparation and filling.

*Reduced carbohydrates compared to conventional, comparable rolls which contain an average of 49 g carbohydrates.

Ingredients
Vital wheat protein, milk protein, goldlein flour*, organic sunflower protein*, organic coconut flour*, gold linseed, bamboo fibre, apple fibre, pink crystal salt, yeast. (*partially deoiled)
Net weight 200 g

Storage
Store in a cool, dry place. Best before date 12 months.
Instructions for use
Very simple - knead the baking mix with 230 ml lukewarm water to a dough. Form 4 even rolls from the dough (best with our Adams Basic bamboo fibre as a rolling aid, wipe off excess bamboo fibre from the rolls by hand). Slightly cut into the top of the buns and leave to rise in a warm place for approx. 30 minutes. Then bake in a preheated oven at 180°C (convection oven) for approx. 30 minutes.

Special feature
High in fibre, Low in carbohydrates, Vegetarian, High in protein, Soya-free, Makes 4 rolls of approx. 90 g each.

Average nutritional values in 100 g baking mix
Energy (kJ) 1491 kJ
Energy (kcal) 356 kcal
Fat 6,9 g
thereof saturated fatty acids 1,9 g
Carbohydrates 3,2 g
thereof sugar 1,7 g
Dietary fibre 28 g
Protein 59 g
Salt 1,8 g

Product information "Adam's Buns Chia-Curcuma".
Adams Protein Buns Chia-Curcuma Baking Mix with approx. 30 g of high-quality protein and 17 g of dietary fibre per ready-baked bun, with only 1.6 g of carbohydrates and 3.8 g of fat. With prebiotic fibre and a delicious combination of chia seeds and Indian turmeric*.
High-fibre (prebiotic) - high-protein - low-carbohydrate* roll baking mix with a high biological value.
The selected ingredients complement each other to create a valuable, balanced amino acid balance.
*Since we cannot make any health-related statements here, please inform yourself on the internet about the health benefits of curcuma. Our baking mix contains 5 g curcuma from India.
Organic sunflower protein, gold linseed flour, organic coconut flour, vital wheat protein and milk protein combined with apple fibre and balanced chia-curcuma blend give the buns a delicious crust with excellent, spicy taste.
We only use selected natural raw materials and pink crystal salt.

Properties:
- very easy to digest
- soya-free
- 5 g curcuma per baking mix
- high in fibre (prebiotic)
- very few carbohydrates
- lots of protein
- developed according to nutritional principles
- high biological value
- very good amino acid profile
- natural vitamin and mineral content
- natural omega 3 fatty acids
- very easy to prepare

Adam's "Chia-Curcuma Buns" - Try.
Quick, easy preparation and filling.
*Reduced carbohydrates compared to conventional, comparable rolls which contain an average of
49 g carbohydrates.

Ingredients
Vital wheat protein, milk protein, goldlein flour*, organic sunflower protein*, organic coconut flour*, chia seeds, bamboo fibre, ground curcuma, apple fibre, pink crystal salt, yeast. (*partially deoiled)
Net weight 200 g
Storage
Store in a cool and dry place. Best before date 12 months.

Instructions for use
Very simple - knead the baking mix with 230 ml lukewarm water to a dough. Form 4 even rolls from the dough (best with our Adams Basic bamboo fibre as a rolling aid, wipe off excess bamboo fibre from the rolls by hand). Slightly cut into the top of the buns and leave to rise in a warm place for approx. 30 minutes. Then bake in a preheated oven at 180°C (convection oven) for approx. 30 minutes.

Special feature
High in fibre, Low in carbohydrates, Vegetarian, High in protein, Soya-free, Makes 4 rolls of approx. 90 g each.
Average nutritional values in 100 g baking mix
Energy (kJ) 1527 kJ
Energy (kcal) 365 kcal
Fat 7 g
thereof saturated fatty acids 1,6 g
Carbohydrates 3 g
thereof sugar 1,5 g
Dietary fibre 31 g
Protein 59 g
Salt 1,7 g

Product information "Adams Buns 4-Grain".
Adams Protein Buns 4 Grain Baking Mix with 28g of high quality protein and 14g of fibre per ready baked bun, with only 1.5g of carbohydrates and 3.8g of fat. With prebiotic fibre and a tasty mix of selected grains such as golden and brown linseed, sunflower seeds and sesame seeds.
High-fibre (prebiotic) - high-protein - low-carbohydrate* bread roll baking mix with a high biological value.
The selected ingredients complement each other to create a valuable, balanced amino acid balance.
Organic sunflower protein, gold linseed flour, organic coconut flour, vital wheat protein and milk protein combined with special apple fibre and selected grain mix give the rolls a delicious crust with an excellent, tangy taste.
We only process selected natural raw materials and pink crystal salt.

Properties:
- very easy to digest
- soya-free
- vegetarian
- high in fibre (prebiotic)
- very few carbohydrates
- lots of protein
- developed according to nutritional principles
- high biological value
- very good amino acid profile
- natural vitamin and mineral content
- natural omega 3 fatty acids
- very easy to prepare

Adam's "Buns 4 Grain" - Try.
Quick, easy preparation and filling.

*Reduced carbohydrates compared to conventional, comparable rolls which contain an average of 49 g carbohydrates.
Ingredients
Vital wheat protein, milk protein, golden flax meal*, organic sunflower protein*, organic coconut flour*, sunflower seeds, sesame seeds, flax seeds gold and brown, bamboo fibre, apple fibre, pink crystal salt, yeast. (*partially deoiled)
Net weight 200 g
Storage
Store in a cool and dry place. Best before date 12 months.

Instructions for use
Very simple - knead the baking mix with 220 ml lukewarm water to a dough. Form 4 even rolls from the dough (best with our Adams Basic bamboo fibre as a rolling aid, wipe off excess bamboo fibre from the rolls by hand). Slightly cut into the top of the buns and leave to rise in a warm place for approx. 30 minutes. Then bake in a preheated oven at 180°C (convection oven) for approx. 30 minutes.

Special feature
High in fibre, Low in carbohydrates, Vegetarian, High in protein, Soya-free, Makes 4 rolls of approx. 85 g each.
Average nutritional values in 100 g baking mix
Energy (kJ) 1539 kJ
Energy (kcal) 368 kcal
Fat 8 g
of which saturated fatty acids 1,3 g
Carbohydrates 3,1 g
thereof sugar 1,4 g
Dietary fibre 30 g
Protein 58 g
Salt 1,6 g

Product information "Adams Pizza - Avanti"
Our low-carb*, pizza dough baking mix with yeast and no egg, with a whole 38g of high quality protein and only 2.7g of carbohydrates - as always, soya free.
Many still remember our first Pizza Adamo baking mix, before we developed it further gluten-free.
With the Pizza Baking Mix Avanti, we are reviving the "old" Pizza Adamo baking mix, optimised in taste, consistency and nutritional values.
The yeast required is already mixed into the Pizza Avanti baking mix.
Wheat protein paired with milk protein and organic golden linseed flour result in a high biological value, i.e. they complement each other to form a good amino acid profile.

The bamboo and psyllium fibres contained promote digestion and have a positive effect on intestinal function.
Using our Adams Basic bamboo fibre as a rolling aid, it is very easy and quick to make a delicious pizza. Simply spread some bamboo fibre on the work surface, mix the Adams Pizza Avanti dough according to the instructions, knead briefly and roll out with a dough roller to a diameter of approx. 30 - 35 cm. In between, rub some bamboo fibre onto the dough so that it does not stick to the work surface or the dough roller. Excess bamboo fibre can simply be wiped off the dough by hand. Dust a baking tray with bamboo fibre or line with baking paper and leave the rolled-out pizza dough to rise for about 20 minutes. Then top as desired and bake at 180° C for about 15 minutes. Since the bamboo fibre consists of 98 % dietary fibre and contains hardly any protein, adhering fibre does not turn brown during baking and remains neutral in taste.
Our bamboo fibre can also be used excellently for a pizza stone (non-stick property).
We only process selected natural raw materials and crystal salt.

Properties:
- very filling
- soy-free
- vegetarian
- high in fibre
- very few carbohydrates
- lots of protein
- developed according to nutritional principles
- high biological value
- very good amino acid profile
- natural vitamin and mineral content
- natural omega 3 fatty acids
- very easy to prepare

Adams "Pizza Avanti" - Try it.
*Reduced carbohydrates compared to conventional, comparable pizza dough which contains an average of 60 g carbohydrates.
Ingredients
Wheat protein, milk protein, organic goldlein flour*, psyllium fibre, bamboo fibre, yeast, crystal salt. *(partially oiled)
Net weight 150 g
Storage
Store in a cool, dry place. Best before 12 months

Directions for use
Very simple - knead the baking mix with 180 ml water and, if required, 1 tablespoon of olive oil to form a dough. Sprinkle a little Adams Basic Bamboo Fibre on the work surface and roll out the dough. Wipe off any excess bamboo fibre by hand, place the dough on a greased baking tray and leave to rise in a warm place for 20 minutes. Top with your choice of topping and bake in a preheated oven at 180°C for approx. 15 minutes - done.

Special feature
low carbohydrate, vegetarian, high protein, high fibre, soya-free, high biological value, sugar-free, egg-free, yields approx. 250 g pizza dough
Average nutritional values in 100 g baked dough
Energy (kJ) 923 kj
Energy (kcal) 220 kcal
Fat 0,7 g
thereof saturated fatty acids 0,0 g
Carbohydrates 2,7 g
thereof sugar 0,04
Dietary fibre 6,4 g
Protein 38 g
Salt 0,6 g

Product information "Adams Pizza - Adamo"
Our gluten-free, low-carb*, protein pizza dough baking mix without yeast and a high biological value.
Organic sunflower protein, gold linseed flour and pumpkin seed flour give the pizza dough a slightly spicy note and make it nice and crispy.
We only use selected natural raw materials and crystal salt. Like all our products, made without soy. The selected ingredients complement each other to create a valuable, balanced amino acid balance.

Properties:
- very easily digestible and filling
- gluten-free
- soya-free
- yeast-free
- vegetarian
- high in fibre
- very few carbohydrates
- lots of protein
- developed according to nutritional principles
- high biological value
- very good amino acid profile
- natural vitamin and mineral content
- natural omega 3 fatty acids
- very easy to prepare

Adam's "Pizza Adamo" - Try it.

*Reduced carbohydrates compared to conventional, comparable pizza dough which contains an average of 60 g carbohydrates.

Ingredients
Organic sunflower protein*, goldlein flour*, milk protein, egg white powder, pumpkin seed protein*, bamboo fibre, psyllium fibre, raising agent: sodium hydrogen carbonate, acidifier: natural glucono-delta-lactone, crystal salt. *(partially deoiled)
Net weight 150 g

Storage
Store in a cool, dry place. Best before 12 months

Directions for use
Very simple - knead the baking mix with 220 ml water to a dough. Place the dough on a greased baking tray and spread evenly. Bake in the preheated oven at 200°C for approx. 8-10 minutes, remove and top as desired, bake again at 200°C for approx. 7-10 minutes - done.
Special feature
Low Carbohydrate, Vegetarian, High Protein, High Fibre, Soya Free, Yeast Free, Gluten Free, yields approx. 300 g pizza dough
Average nutritional values in 100 g baked dough
Energy (kJ) 669 kJ
Energy (kcal) 160 kcal
Fat 1,8 g
thereof saturated fatty acids 0,1 g
Carbohydrates 1,2g
thereof sugar 0,8 g
Dietary fibre 10,9 g
Protein 28,4 g
Salt 1,2 g

Product information "Adams Cake - basic cake mix".
If you're on a low-carb diet, do you have to give up cake? Not quite right!
We have developed our innovative gluten-free cake baking mix to bring you a delicious cake that is both low in carbohydrates and high in protein.
Although we don't add any sugar, our cake has a slight sweetness.
In 100g of ready-baked cake, 20.6g of high quality protein meets just 1.6g of carbohydrates, only 1.2g of fat with only 123kcal.
One Adams Cake basic cake mix yields approx. 340 g of cake or muffins.
Since quality is very important to us and we place great value on natural ingredients, we use high-quality organic coconut flour, almond flour and whey protein.

What's more, our basic cake mix is gluten-free.
Like all AdamsBrot products, it is made without soy.
The basic cake mix provides a good basis for your own creations, for example, simply add nuts, vegetable oil, some cocoa powder and possibly a banana for a delicious, moist low carb cake or muffin.
Many of our customers also use the basic cake mix without any other ingredients, except for 2 tablespoons of vegetable oil, to make it juicier.
*Reduced carbohydrates - compared to conventional, comparable cakes which contain an average of 75 g carbohydrates.

Ingredients
Organic coconut flour*, whey protein, egg white powder, almond flour*, cocoa fibre, raising agent: sodium hydrogen carbonate, cocoa powder*, antioxidant: ascorbic acid (vitamin C), flavouring, sweetener: sucralose. (*partially deoiled)
Net weight 125 g

Storage
Store in a cool, dry place. Best before date 12 months.
Directions for use
For cake base: Mix the cake mix with 250 ml water. If necessary, add two tablespoons of cooking oil to make the cake base a little airier. Then spread the mixture in a cake tin (23 cm) and bake for approx. 25 minutes at 170 °C (fan-assisted).
For muffins/brownies: Add an additional teaspoon of cocoa powder and two tablespoons of vegetable oil to the batter, use 260 ml water and sweeten a little more if required.

Special feature
low carbohydrates, low fat, high protein content, high fibre, vegetarian, gluten-free, no soya, no added sugar
Average nutritional values in 100 g baked dough
Energy (kJ) 514 kJ
Energy (kcal) 123 kcal
Fat 1,2 g
thereof saturated fatty acids 0,7 g
Carbohydrates 1,6 g
thereof sugar 1,3 g
Dietary fibre 7,5 g
Protein 20,6 g
Salt 0,4 g

Product information "Adams Cake - Lemon Chia".
Gluten-free Lemon Chia baking mix for an approx. 400 g low-carb* cake or approx. 6 to 7 muffins.
If you are on a low-carb diet, do you have to give up cakes and muffins? Not quite right!
We've developed our innovative cake baking mixes to give you delicious cakes that are both low in carbs and high in protein.
The Adams Cake Lemon-Chia cake mix can be used to make a delicious lemon cake infused with chia seeds. However, the baking mix is also particularly suitable for muffins due to its slightly firmer yet light consistency.
With a muffin of approx. 55 g, about 17 g protein meet only 1.7 g carbohydrates!
Since quality is very important to us and we place great value on natural ingredients, we use high-quality organic coconut flour, almond flour, whey protein and natural lemon oil, among other ingredients.
What's more, our cake baking mixes are gluten-free.
Like all AdamsBrot products, the Lemon Chia baking mix is made without soy and is very easy to prepare:
Just add water and possibly 2 tablespoons of vegetable oil - bake - done.

Tip: Decorate the finished cooled lemon cake or muffins with icing made from lemon juice and dextrose or erythritol powder.

*Reduced carbohydrates - compared to conventional, comparable cakes which contain an average of 75 g carbohydrates.

Ingredients
Whey protein, almond flour*, organic coconut flour*, egg white powder, chia seeds, raising agent: sodium hydrogen carbonate, citrus fibre, antioxidant: ascorbic acid (vitamin C), lemon peel powder, flavouring, natural lemon flavouring, sweetener: sucralose. (*partially deoiled)
Net weight 200 g

Storage
Store in a cool, dry place. Best before date 12 months.

Directions for use
Mix the baking mix with 300 ml water (add 1-2 tablespoons of cooking oil if required). Spread the mixture immediately in a cake tin or muffin tin and bake for approx. 35 minutes at 160 °C (convection oven).

Special feature
low carbohydrate, low fat, high protein content, high fibre, vegetarian, gluten-free, no soya, no added sugar, quick to prepare
Average nutritional values in 100 g baked dough
Energy (kJ) 748 kJ
Energy (kcal) 178 kcal
Fat 2,4 g
thereof saturated fatty acids 0,9 g
Carbohydrates 3,2 g
thereof sugar 1,8 g
Dietary fibre 12,2 g
Protein 30,4 g
Salt 0,63 g

Product information "Adams Cake - Spice Cake".
A whole 9 spices make it smell wonderful in the kitchen - at any time of the year, our gluten-free egg white spice cake is a real classic for a coffee or tea break.
Once again, we use selected raw materials that complement each other to create a high-quality protein.
The finished spice cake has only 2.1 g carbohydrates, but 7.9 g fibre and 22.6 g protein per 100 g.
One Adams Cake spice cake baking mix makes a cake of approx. 340 g.
Like all AdamsBrot products, the baking mix is made without soy.
80 g butter is required for preparation, can also be replaced by margarine or vegetable oil if required.

Ingredients
Almond flour*, organic coconut flour*, whey protein concentrate, hen's egg protein powder, cocoa powder*, spices, raising agent: sodium hydrogen carbonate, cocoa fibre, antioxidant: ascorbic acid (vitamin C), sweetener: sucralose. (*partially deoiled)
Net weight 135 g

Storage
Store in a cool, dry place. Best before date 12 months.
Instructions for use
Mix the baking mix with 160 ml warm water and 80 g melted butter. Pour the mixture into a small cake tin and bake for approx. 25 minutes at 170 °C (convection oven).

Special feature
low in carbohydrates, high in protein, high in fibre, vegetarian, gluten-free, no soya, no added sugar

Average nutritional values in 100 g ready baked
Energy (kJ) 1306 kJ
Energy (kcal) 312 kcal
Fat 22,4 g
thereof saturated fatty acids 13,7 g
Carbohydrates 2,1 g
thereof sugar 1,5 g
Dietary fibre 7,9 g
Protein 22,6 g
Salt 0,4 g

Product Information "Adams Cake Pancake - Waffles".
Adams Pancake / Waffles
For a long time we mixed, tasted, discarded and mixed again, tasted, discarded in our test kitchen to bring the tastiest, gluten-free low carb pancake / waffle baking mix to the market for you.

We wanted - as always - low carbs, high quality protein and of course a super delicious taste.
The best ingredients such as organic coconut flour, organic sunflower protein, milk protein, egg protein and citrus fibre with its soluble and insoluble dietary fibres, result in a nutritionally high-quality amino acid balance, i.e. the proteins complement each other to a high biological value.
Through the use of organic sunflower protein, we naturally enrich the mixture with vitamins E, B1, B6, folic acid and high-quality polyphenols.
It's easy to make delicious gluten-free pancakes / waffles: open the bag, pour the desired amount into a bowl, add the specified amount of water, stir, bake - done.
Like everything from AdamsBrot, the baking mix is made without soy.
One portion of pancake (35 g batter + 140 g water) gives you 20.4 g of high-quality protein with only 2.6 g of carbohydrates.
One packet of Adams Pancake Baking Mix makes approx. 10 - 15 large pancakes or waffles, depending on the size of the pan or waffle iron.
*Reduced carbohydrates - compared to conventional, comparable pancake mixes, which contain an average of 80 g carbohydrates.

Ingredients
Organic coconut flour*, milk protein concentrate, organic sunflower protein*, egg white powder, citrus fibre, raising agent: sodium hydrogen carbonate, acidifier: natural glucono-delta-lactone, flavouring, sweetener: sucralose. (*partially deoiled)
Net weight 350 g

Storage
Store in a cool, dry place. Best before date 12 months.

Directions for use
For pancakes, mix one portion (35 g) with 140 ml water. Spread the batter immediately in a greased pan and bake over medium heat until golden brown on both sides. For waffles, mix one portion (35 g) with 120 ml water and bake the batter in a preheated, greased waffle iron over medium heat.

Special feature
low carbohydrate, low fat, high protein, high fibre, vegetarian, gluten-free, no soy, no added sugar, quick to prepare
Average nutritional values in 100 g baking mix
Energy (kJ) 1468 kJ
Energy (kcal) 351 kcal
Fat 5,4 g
thereof saturated fatty acids 3,4 g
Carbohydrates 7,4 g
thereof sugar 4,8 g
Dietary fibre 21,7 g
Protein 58,2 g
Salt 0,62 g

Product information "Adams Basic - Apple Fibre".
Adams Basic 100% natural, fruity-dark fine apple fibre is rich in soluble and insoluble dietary fibre.
It is obtained from dried apple pomace in a gentle process.
Soluble dietary fibres have a prebiotic effect in the body and insoluble dietary fibres promote digestion in the human body.
The polyphenols and pectin contained in apple pomace have many beneficial health uses.
Excellent in dark baked goods such as bread. Especially low carb bread baking mixes sometimes lack hearty flavour. The apple fibre gives the breads a rye-like touch.

Also very good for fruit fillings, biscuits, muesli, yoghurt or drinks for a fruity note and for fibre enrichment.
- fat-free, allergen-free, GMO-free
- vegan
- temperature stable
- high water binding capacity
- gluten-free

Ingredients
100 % apple fibre
Net weight 400 g

Storage
Store in a cool, dry place. Best before date 48 months.

Directions for use
Dark bakery products such as bread for a rye-like touch.
Fruit fillings, biscuits, muesli, yoghurt or drinks for a fruity touch and to enrich fibre.

Special feature
vegan, gluten-free, high-fibre, lactose-free, allergen-free, GMO-free, temperature-stable, ideal for low-carbohydrate (LowCarb) cooking

Average nutritional values in 100 g
Energy (kJ) 1042 kj
Energy (kcal) 254 kcal
Fat 2,7 g
thereof saturated fatty acids 0,1 g
Carbohydrates 11,6 g
thereof sugar 9,7 g
Dietary fibre 75 g
Protein 8,1 g
Salt 0,03 g

Product information "Adams Basic - Bamboo Fibre".
Adams Basic 100 % bamboo fibre is a natural, insoluble dietary fibre concentrate (98%), which is ideal for the low-carbohydrate so-called low carb diet.
Bamboo fibre has properties that make it ideal as a baking aid, not only for our Pizza Avanti and Pizza Adamo:
- almost free of protein, therefore no browning of adhering bamboo fibre on the dough
- fat-free, allergen-free, GMO-free, vegan
- temperature stable
- high water and oil binding capacity
- non-stick properties, ideal for dusting the work surface, the dough and the dough roller
- although bamboo fibre can absorb a lot of water, it hardly binds to the dough, so excess fibre can easily be wiped off the dough by hand
- Ideal whenever dough should not stick to materials or to each other, such as in "low carb" cooking or in "non low carb" cooking
- Ideal for rolling out our Pizza Avanti or Pizza Adamo
- perfect for a rustic stone oven pizza or a pizza stone
- good for a desired fibre enrichment (insoluble), e.g. yoghurt, curd, drinks, as it is odourless & tasteless and has a very fine structure.

Ingredients
100 % bamboo fibre
Net weight 300 g

Storage
Store in a cool, dry place. Best before date 48 months.

Directions for use
Our finest bamboo fibre is a natural, insoluble fibre concentrate, for low carbohydrate diets. Perfect as a flour substitute for dusting work surfaces and dough (non-stick property). Ideal for stone oven pizza and pizza stone. Excess bamboo fibre can simply be wiped off the dough before baking.

Special feature
vegan, gluten-free, high-fibre, low-carbohydrate, fat-free, lactose-free, allergen-free, GMO-free, temperature-stable, neutral in taste and flavour, ideal for low-carb cooking.
Average nutritional values in 100 g
Energy (kJ) 791 kj
Energy (kcal) 189 kcal
Fat <0,1 g
thereof saturated fatty acids <0,1 g
Carbohydrates <0,1 g
thereof sugars <0,1 g
Dietary fibre 98 g
Protein 0,2 g
Salt 0,09 g

Product information "Adams Basic - Gold Linseed Flour"
Adams Basic Gold Linseed Flour, Partially Oiled
Our Premium Gold Linseed Flour is a gluten-free speciality flour for individual baked goods and pastries in the low carb kitchen, or as an addition to normal flours.
Adams Basic Gold Linseed Flour has a particularly high nutrient density with a high proportion of lignans, which have an antioxidant effect.
Compared to other gluten-free flours, the partially deoiled Gold Linseed Flour is sticky and holds the dough together. It is enormously swellable (up to 4 times water absorption) and can be used as a natural freshness keeper. Its light colouring integrates wonderfully into baked goods. For breads and baked goods, 10-20% of the normal flour can be replaced by our Gold Linseed Flour.
- 5 g zinc per 100 g
- 8 g iron per 100 g
- Natural Omega 3 and Omega 6 content
- Gluten free
- Enormously swellable > up to 4 times water absorption
- Longer freshness, moister crumb, stable to fermentation
- Bright colouring for a great appearance
- Increases protein & fibre content
- High mucilage content, low in carbohydrates
- High in essential amino acids and lignans
- Suitable for vegan (egg substitute) and low carb diets
- Partially deoiled, for longer shelf life
- Premium quality

Ingredients
100 % gold linseed meal
Net weight 500 g

Storage
Store in a cool and dry place. Best before date 12 months.

Directions for use
Our gluten-free Gold Linseed Flour is well suited for vegan (egg substitute) and low-carb diets. For breads and baked goods, 10-20 % of the normal flour can be replaced by our Gold Linseed Flour.

Special feature
vegan, gluten-free, high-fibre, low-carbohydrate, lactose-free, allergen-free, GMO-free, temperature-stable, ideal for low-carbohydrate (LowCarb) cooking
Average nutritional values in 100 g
Energy (kJ) 1093 kj
Energy (kcal) 261 kcal
Fat 9,8 g
thereof saturated fatty acids 0,9 g
Carbohydrates 3,9 g
thereof sugar 2,1 g
Dietary fibre 43,6 g
Protein 36,0 g
Salt 0,29 g

Product information "Adams Basic - Organic coconut flour".
Our fine aromatic 100% organic coconut flour is made from fresh coconuts which are crushed, de-oiled and ground for this purpose.
Coconut flour has a naturally high protein content and is rich in fibre and minerals such as magnesium, zinc, potassium and selenium.

It is well suited for preparing low-carbohydrate bread and baked goods, for cooking, thickening soups and sauces, as an ingredient in shakes, desserts and smoothies, or as a source of vegetable protein.
Our partially oiled coconut flour is the finest organic quality from the Philippines.

Ingredients
100 % organic coconut flour, partially oiled
Net weight 400 g

Storage
Store in a cool, dry place. Best before date 12 months.
Directions for use
Preparation of low-carb bread and baked goods, cooking, thickening of soups and sauces, ingredient in shakes, desserts and smoothies, vegetable protein source.

Special feature
vegan, gluten-free, high-fibre, lactose-free, allergen-free, GMO-free, rich in minerals, temperature-stable, ideal for low-carb cooking

Average nutritional values in 100 g
Energy (kJ) 1527 kj
Energy (kcal) 365 kcal
Fat 14,5 g
thereof saturated fatty acids 13,2 g

Carbohydrates 14,5 g
thereof sugar 13,9 g
Dietary fibre 45,1 g
Protein 20,9 g
Salt 0,10 g

Product information "Adams Basic - Baking Protein".
Our high-quality baking protein made from milk from pasture-raised cows consists, by nature, of 20% whey and 80% casein protein and is therefore an almost perfect protein source for protein enrichment in your daily diet, for baking or as a shake.
It provides you with a quick and long-lasting supply of high-quality protein.
Due to the high proportion of casein protein, our baking protein has a very low fat and carbohydrate content.
The protein content is 85%, which is more protein than Whey protein.
You can replace 10 - 20 % of the flour in your recipes with our baking protein, or simply realise your own ideas in the low carb kitchen.
We have deliberately dispensed with other ingredients in order to offer you pure, unadulterated protein.
As we do not use any raising agents, you can use our baking protein as you like, whether with baking powder, yeast or pure.

Ingredients
100 % milk protein concentrate
Net weight 400 g

Storage
Store in a cool, dry place. Best before 18 months.

Directions for use
Preparation of low-carbohydrate bread and baked goods, ingredient for satisfying protein shakes, desserts and smoothies, nutritionally valuable source of protein.

Special feature
Vegetarian, gluten-free, GMO-free, rich in minerals, temperature-stable, ideal for low-carbohydrate (low carb) cooking.
Average nutritional values in 100 g
Energy (kJ) 1627 kj
Energy (kcal) 389 kcal
Fat 1,6 g
thereof saturated fatty acids 0,5 g
Carbohydrates 4 g
thereof sugar 4 g
Dietary fibre 6,7 g
Protein 85 g
Salt 0,08 g

Product information "Adams Pasta - alla Eva".
Our low-carb* protein pasta with a high protein content of 77% can be prepared like conventional pasta and is filling for a long time, precisely because of the low carbohydrate content.
Pea protein and 20 % fresh eggs are used in the production process, resulting in a valuable amino acid balance.
With only 3.2 g carbohydrates and 77 g protein per 100 g, Adams Pasta alla Eva are a good alternative to conventional pasta.
Like all AdamsBrot products, our pasta is made without soy.
*Reduced carbohydrates compared to conventional, comparable pasta, which contains an average of 70 g of carbohydrates per 100 g.

Ingredients
Wheat protein, pea protein, 20 % fresh eggs, wheat bran.
Net weight 250 g

Storage
Store in a cool, dry place. Best before date 12 months.

Directions for use
Put the noodles in boiling water, add salt and cook for 15 minutes. 100 g uncooked noodles yield approx. 290 g cooked noodles.

Special feature
low carbohydrates, high protein content, vegetarian, without soy, valuable amino acid balance, high biological value
Average nutritional values in 100 g raw
Energy (kJ) 1607 kJ
Energy (kcal) 381 kcal
Fat 6,7 g
thereof saturated fatty acids 1,9 g
Carbohydrates 3,2 g
thereof sugar 1,1 g
Dietary fibre 5,4 g
Protein 77 g
Salt 0,41 g

Product information "Adams Pasta - Vegan".
Our vegan low-carb* protein pasta - with a high protein content of 67% can be prepared like conventional pasta and satisfies for a long time, despite low carbohydrates.
Their consistency and taste are very similar to a durum wholemeal pasta, but more unobtrusive.
Wheat protein and pea protein are combined with linseed flour in the production process, resulting in a valuable amino acid balance with natural omega 3 fatty acids. With only 12g of carbohydrates and 67g of protein per 100g, Adams Pasta Vegan are a delicious alternative to traditional pasta.
Like all AdamsBrot products, our vegan pasta is made without soy.
*Reduced carbohydrates compared to conventional, comparable pasta, which contains an average of 70 g of carbohydrates per 100 g.

Ingredients
Wheat protein, pea protein, durum wheat, linseed flour.
Net weight 250 g

Storage
Store in a cool, dry place. Best before date 12 months.

Directions for use
Put the noodles in boiling water, add salt and cook for 15 minutes. 100 g uncooked noodles yield approx. 290 g cooked noodles.

Special feature
low carbohydrates, high protein content, high fibre content, valuable amino acid balance, high biological value, without soy, vegan

Average nutritional values in 100 g raw
Energy (kJ) 1598 kJ
Energy (kcal) 382 kcal
Fat 4,3 g
thereof saturated fatty acids 0,5 g
Carbohydrates 12,5 g

thereof sugar 1,9 g
Dietary fibre 12,2 g
Protein 67 g
Salt 0,98 g

Product information "Flipster® - Whey Protein Premium from Pasture Milk 450 g"
Flipster® - Whey Protein Premium from pasture milk
Now NEW - Flipster Whey Protein - the premium whey protein concentrate from pasture milk with fibre. We use only the best Whey Protein Concentrate with 82% protein content and little lactose. The dietary fibres contained have a positive effect on digestion and the protein shake thus remains super creamy for a long time.
Flipster Whey Protein Premium is free from colourings, soy and aspartame.
30 g Flipster Whey Protein in approx. 300 ml water or milk makes a super tasty, creamy protein shake. Simply pour into a shaker and shake.
Flipster® Whey Protein Premium is first available in 450 g in a zip pouch (resealable) and in 12 delicious flavours:
Strawberry Cream, Raspberry Cream, Pure Vanilla, Coconut, Pure Chocolate, Magic Cappuccino,
Choccoco, Crème Brûlée, Banana-Cherry, Tropical Dream, Egg liqueur, Lemon cream.

Depending on the flavour, the ingredients and nutritional values vary marginally.
The ingredients and nutritional values of the flavours can be read on the displayed labels (photos).

Ingredients/ingredients
(Pure Vanilla)
Whey protein concentrate from pasture-raised milk, citrus fibre, flavourings, thickener: xanthan gum, emulsifier: sunflower lecithin, sweetener: sucralose, bourbon vanilla
Net weight
450 g / yields approx. 15 servings

Storage
Store in a cool, dry place. Can be stored unopened for up to 15 months.

Directions for use
For one serving, shake 30 g Flipster Whey Protein in 300 ml water or milk in a hand shaker or blender and enjoy.

Special feature
low carbohydrates, low fat, high protein content, made from pasture-raised milk, vegetarian, no soya, no colourings, no aspartame.

Average nutritional values in 100 g
Energy (kJ) 1581 kJ
Energy (kcal) 378 kcal
Fat 4,9 g
thereof saturated fatty acids 1,9 g
Carbohydrates 3,8 g
thereof sugar 3,6 g
Protein 78,6 g
Salt 0,6 g